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Counselling

I offer counselling to individuals in person at my therapy room in Birmingham, online or by telephone.

Life can at times be difficult and we may notice ourselves feeling anxious, stressed, low in mood and overwhelmed by our experiences, situations and relationships. By understanding more about yourself and the reasons that you think, feel and behave in particular ways you can begin the process of making positive changes, leading to an increase in peace and contentment. Counselling is a unique relationship built on trust and honesty that can help you to understand more about yourself, as well as find solutions to the things you are finding difficult.

Maybe you have noticed patterns in the way that you relate to people, by people pleasing, feeling angry or resentful. Maybe you have noticed an increase in feelings of anxiety due to stress at work, or low mood following a bereavement. Often the way that we feel in the present is as a result of unresolved trauma from the past or beliefs that we have developed about ourselves and the world due to our early experiences. We sometimes feel shame about how we feel, and can find it difficult to reach out and seek help.

I can offer you a therapeutic relationship that will enable you to explore the reasons for your current difficulties, and help you to gain a deeper insight into yourself and how your past experiences have impacted on your current life. Through this process you can begin to make positive changes on the areas you would like to improve.

I work with the following issues:

  • Feelings of anxiety
  • Low mood
  • Stress
  • Bereavement
  • Abuse
  • Relationships
  • Self esteem

The benefit of working with me in private practice is that you are in control of the number of sessions and what you want to gain from therapy which is very different to approaches within the NHS that often have specific goals and are very short term. I find that working over a longer period of time can bring about greater and more permanent change particularly when working with issues that have begun in childhood through trauma, or difficult experiences.

All counselling appointments are for 50 minutes and cost £50. If you would like to make an appointment please click the button below to find an appointment and make payment.

If you are interested in working with me in counselling and would like more information please contact me using the form below.

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